Much of my work encompasses interacting with others and helping direct their energy for a more auspicious environment. Knowing how to create balance and clear may make the difference between success or failure, wellness or infirmity, love or angst. The information below is very beneficial to all whom take a moment to peruse the content and then begin implementing in their world.
Excerpt from: Meditation, Stress Relievers & Quick Ways to Expand Your Intuition © 2009
Energy Clearing for Rejuvenation
Here we are in the Age of Aquarius becoming more present in our awareness. It is more acceptable to share information about our auras, our energy centers and learn to share who we are. Our world community is more open to be guided and empowered.
We understand that our physical surroundings need to be cleared of clutter to bring in a flow of energy (ch’I aka qi); infusing our spaces with good feelings and opportunities.
Our personal field of energy benefits from clearing clutter as well. Though the clutter perceived in our outer world seems quite different then in our inner world. Our outer world has all that is seen and some that is not; the physical and tangible energy. Our inner world consists of the unseen . . . hopes, dreams, thoughts, feelings, visions, expectations and also energy.
Allowing your chakras (energy centers) to be clear, refresh and recharge will help you feel lighter, more energized and more in control of your life. Giving attention to your chakra centers strengthens your connection with the divine. It is always there, but when you are in the right space, it is easier to hear your higher power guiding you.
Just like the subconscious mind holds everything it has ever listened to, seen and experienced, the energetic body also has the capability of holding on.
Emotions transmute from what we believe is something out side of ourselves and become integrated into our etheric fields, as well as into our cells. Sadness, discomfort, and being afraid all leave their trace. Often there are energy stickers (attachments) that are not even our own. You may have given support to a grieving friend, or rescued a lost dog. These energies affect us along with our own.
Release that which is hindering and attract that which is of good. Often your results will be subtle. You may not see a huge flash of red, streak across the night sky. But, raise your energy, clear your field, and find that it is a simple matter to be happy and motivated.
An unexpected benefit is often improved health.
Begin in a space where you will not be disturbed for a while. Find a comfortable place to sit. Allow yourself several deep, fluid breaths. Just breathe for a couple of moments, noticing your body and how it feels. Notice your environment, just notice. Keep your legs and arms uncrossed and your feet on the floor for best results.
When you feel as if you have begun to get settled, use your imagination to see a strong, pristine white cord from just above your head that runs vertically through your body’s center, running parallel with your spinal cord and moves beyond your groin into the ground.
Centered on your spinal cord are seven spirals (your chakras).
7- The Crown located at the top of your head in the same place a baby’s soft spot may be found.
6- The Third Eye located just above the bridge of your nose, in between your eyes.
5- The Throat located center, at the base of your throat.
4- The Heart located at the same level as your heart, in the center of your chest.
3- The Solar Plexus located just above your navel.
2- The Sacrum aka the Creative (or Sexual) located in the center of the abdomen (approximately 4 inches below the Solar Plexus).
1- The Root located in the center, bottom part of the groin.
Take continuous fluid breaths and focus on you being connected with the earth and the universe, “As is above, so is below”. You are always connected to all of creation.
Let your mind now go to your Root Chakra, see a spark of light at the base of this chakra- this spark represents an opening. From this opening see your cord moving deeper into the earth.
Allow a feeling of release, as if there is a free flow of all unwanted thoughts and feelings now leaving you and moving down the cord into the earth. Releasing inactivity, releasing dissatisfaction, releasing frustration, or any other unwanted feelings about yourself or others.
See the earth receiving this energy as if it were grey water flowing. The earth will gladly transmute this unwanted energy into beautiful healing light. As this is taking place acknowledge the earth by saying
Permit all old, unwanted thoughts, feelings, and beliefs to leave you!
Keep going until you feel complete that your Root Chakra is entirely void of heaviness.
Then bring your focus up to the Sacrum Chakra and repeat the process, then to the Solar Plexus and continue with each chakra until you’ve let go of all unwanted energies, feelings and emotions from all seven spiral centers. Remember to let Mother Earth do her part.
Once complete in this, see another spark at the base of your Root Chakra knowing that this represents that the flow outward and downward has seized.
Take three very deep breaths and use your mind’s eye to see a brilliant golden light now coming in through the top of your head and moving gently through your entire being. This golden light is warm, tingling and energizing . . . let it move throughout you, feel it in every part of your mind and your body and spirit.
Now take one more very, slow deep breath and bring your attention back to the present moment.
Thank you for reading today!